Michaela YoungOct 6, 20204 minAttachment theory: The key to understanding all relationshipsYou may have heard about the Circle of Security program which I am running, and wondered what is attachment theory, and why learn about...
Michaela YoungAug 6, 20203 minGratitude vs. Acknowledgement: Is being grateful enough?Gratitude seems to be all the rage at the moment. And with good reason! According to many studies in the field of positive psychology,...
Michaela YoungJul 23, 20204 minWhat are our feelings telling us and those around us?Have you ever stopped to wonder, why do we have feelings? Do they benefit us in any way? Why is it that when we're sad, listening to sad...
Michaela YoungJul 18, 20204 minThe Healthy Mind Platter: how to keep your brain healthy and functioning to its full potential.If you follow neuroscience at all, then you may have heard of Dr. Dan Siegel. He revolutionised neuroscience, incorporating research into...