You may have heard about the Circle of Security program which I am running, and wondered what is attachment theory, and why learn about...

Gratitude seems to be all the rage at the moment. And with good reason! According to many studies in the field of positive psychology,...

Have you ever stopped to wonder, why do we have feelings? Do they benefit us in any way? Why is it that when we're sad, listening to sad...

If you follow neuroscience at all, then you may have heard of Dr. Dan Siegel. He revolutionised neuroscience, incorporating research into...

“Let it rain on some days, Let yourself shiver on some cold nights, So when it's Spring you'll know why it was all worth going through.”...

Humans are social creatures. It's part of our evolution and our DNA and we can't avoid this. Although there are many ways to help...